Introduction

Sleep is essential for wellbeing, yet millions of Australians struggle with rest. This blog explores how alternative therapy, combined with lifestyle changes, may support better sleep.

Why Sleep Matters

Poor sleep affects mood, focus, recovery, and long-term health. Sleep isn’t just a lifestyle issue but a critical part of healthcare.

How Alternative Therapy May Help

Doctors may discuss natural therapies when:
– Patients prefer holistic approaches.
– Conventional sleep aids haven’t worked.
– A personalised approach is suitable.

The Telehealth Advantage

Benefits include:
– Private consultations online.
– Convenience from home.
– Secure e-scripts if suitable.
– Pharmacy dispensing under TGA regulation.

Lifestyle Tips for Better Sleep

– Maintain consistent sleep/wake times.
– Limit screens before bed.
– Practice mindfulness.
– Reduce caffeine late in the day.

Important Note

Suitability varies. Alternative therapies are only prescribed by doctors if appropriate.

Key Takeaway

For those struggling with sleep, alternative therapy offers a potential pathway when guided by healthcare professionals.

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