Introduction

Holistic health looks at the whole person — mind, body, and lifestyle. Alternative therapy may form part of this broader approach.

What Is Holistic Health?

It focuses on treating individuals, not just symptoms, integrating mental, physical, and emotional wellbeing.

Doctors may consider natural therapies when appropriate, alongside lifestyle changes and conventional care.

– Mindfulness and meditation.
– Regular physical activity.
– Balanced nutrition.
– Supportive social connections.

They provide a more complete sense of wellbeing and align with personal values.

Alternative therapies remain prescription-only and guided by doctors.

📖 Explore more holistic health insights in our blog hub.